Saturday, June 5, 2010

Black Bean and Corn Salsa, Amplified

Another recipe for Black Bean and Corn Salsa. I've added avocado for protein and healthy fat. (Note: I'm not a big fan of avocado, but I find if it's chopped up small and mixed in with other things, I can stand it.)


Mix all ingredients together. Stir. Chill. Enjoy with tortillas or chips. or just eat it by itself.

Nutritional Breakdown:
The ENTIRE recipe yields about 950 calories and 30 grams of fat. This calorie count also includes 45 Grams of fiber and 35 grams of protein.

1/14 of the recipe (I'm estimating about 1/2 cup) would yield 68 calories, 2 grams of fat, 3 grams of fiber, and 3 grams of protein...

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