Another recipe for Black Bean and Corn Salsa. I've added avocado for protein and healthy fat. (Note: I'm not a big fan of avocado, but I find if it's chopped up small and mixed in with other things, I can stand it.)
Ingredients:
- Onions, raw, .5 medium (2-1/2" dia)
- Garlic, 2 clove
- Peppers, sweet, red, raw, sliced, .5 cup
- Green Peppers (bell peppers), 0.5 cup, chopped
- Jalapeno Peppers, 1 pepper
- Beans, black, 1.5 cup
- Yellow Sweet Corn, Canned, 1 can (12 oz)
- Canned Tomatoe - Alymer diced, 1.5 cup
- Lime Juice, 1 lime yields
- Avocados, California (Haas), 1 fruit without skin and seeds
- Kosher Salt, Black Pepper, Cumin, Chili Powder, to taste
Process:
Mix all ingredients together. Stir. Chill. Enjoy with tortillas or chips. or just eat it by itself.
Nutritional Breakdown:
The ENTIRE recipe yields about 950 calories and 30 grams of fat. This calorie count also includes 45 Grams of fiber and 35 grams of protein.
1/14 of the recipe (I'm estimating about 1/2 cup) would yield 68 calories, 2 grams of fat, 3 grams of fiber, and 3 grams of protein...
No comments:
Post a Comment