Monday, October 12, 2009

Easy and Quick Black Bean and Corn Salsa

1 can of black beans
1.5 cups of frozen sweet corn
1 cup of chopped tomatoes
1 jalepeno, chopped
3 T cilantro
Juice of one Lime
1 t Salt
You can also add: Onions or Red Peppers. Not included in nutrition information, but it really doesn't add very many calories.

Combine ingredients and enjoy.
I like to mix the salsa with a store-bought salsa like pace, but you can enjoy it on its own too.

The Breakdown: Makes 10 servings. One serving yields: 57.3 Calories, .4 g fat, .1 g saturated fat, 47.1 mg sodium, 178 mg potassium, 11.5 g carbohydrates, 2.9 g fiber, .2 g sugar, 3.1 g protein

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