Wednesday, October 14, 2009

Banana Pudding!


1 package sugar free, fat free instant Jello pudding mix. Banana cream or vanilla, your choice.
2 cups cold skim milk
2 medium bananas
32 reduced fat vanilla wafers.
1 8 oz container cool whip free


(1) Prepare pudding.
(2) layer in a pan (or a storage container if you are lazy like me) the wafers, pudding, bananas, and cool whip in whatever order pleases you. I'd recommend a layer of wafers on the bottom, and either wafers or cool whip on the top. Go to town. have fun. Let your kids get messy with the spatula if you feel like it.
(3) Eat. Eat, Eat, Eat.

The Breakdown:

Makes 16 servings. Or 8 servings. 1/16 of this dessert contains: 80 calories, .6 grams of fat, .6 mg of cholesterol, 165 mg of sodium, 16.9 carbohydrates, 5.8 grams of sugar, and 1 gram of protein. So, you could easily have two servings for 160 calories, 1.2 grams of fat, 34 g. of carbohydrates, etc....

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