Showing posts with label Cooking. Show all posts
Showing posts with label Cooking. Show all posts

Sunday, June 27, 2010

Rosemary Polenta, courtesy of Ina Garten

Please note: This is not my polenta recipe, but it makes very very good polenta, and I had a request to share it, so here it is!

Ingredients

  • 1/4 pound (1 stick) unsalted butter
  • 1/4 cup olive oil
  • 1 tablespoon minced garlic (3 cloves)
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon minced fresh rosemary leaves (*Note here: I've never used the rosemary, but go ahead if you want to.)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 cups chicken stock, preferably homemade
  • 2 cups half-and-half
  • 2 cups milk
  • 2 cups cornmeal
  • 1/2 cup good grated Parmesan
  • Flour, olive oil, and butter, for frying

Directions

Heat the butter and olive oil in a large saucepan. Add the garlic, red pepper flakes, rosemary, salt, and pepper and saute for 1 minute. Add the chicken stock, half-and-half, and milk and bring to a boil. Remove from the heat and slowly sprinkle the cornmeal into the hot milk while stirring constantly with a whisk. Cook over low heat, stirring constantly, for a few minutes, until thickened and bubbly. Off the heat, stir in the Parmesan.

***(Note: Here, you can go ahead and serve it immediately. Or you can follow the rest of the recipe and serve it as skillet fried patties. In my experience, it's delicious after being skillet fried, but it also falls apart.)

Pour into a 9 by 13 by 2-inch pan, smooth the top, and refrigerate until firm and cold.

Cut the chilled polenta into 12 squares, as you would with brownies. Lift each one out with a spatula and cut diagonally into triangles. Dust each triangle lightly in flour. Heat 1 tablespoon olive oil and 1 tablespoon butter in a large saute pan and cook the triangles in batches over medium heat for 3 to 5 minutes, turning once, until browned on the outside and heated inside. Add more butter and oil, as needed. Serve immediately.

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Saturday, June 5, 2010

Black Bean and Corn Salsa, Amplified

Another recipe for Black Bean and Corn Salsa. I've added avocado for protein and healthy fat. (Note: I'm not a big fan of avocado, but I find if it's chopped up small and mixed in with other things, I can stand it.)

Ingredients:
Process:

Mix all ingredients together. Stir. Chill. Enjoy with tortillas or chips. or just eat it by itself.

Nutritional Breakdown:
The ENTIRE recipe yields about 950 calories and 30 grams of fat. This calorie count also includes 45 Grams of fiber and 35 grams of protein.

1/14 of the recipe (I'm estimating about 1/2 cup) would yield 68 calories, 2 grams of fat, 3 grams of fiber, and 3 grams of protein...





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Monday, March 22, 2010

Ranch Dressing, Stepford Style

As Husband said, store-bought ranch dressing is "Gooey and tasteless."
I can do better. Much better.

Here's the ingredient list.

Mayonnaise
Sour Cream
Olive Oil
One (or two) small lemons.
Kosher salt (regular is fine)
Black pepper--fresh ground will provide a much sharper flavor
Onion
Garlic
Bell Peppers (I used red, yellow, green)
Fresh herbs (I used dill, basil, cilantro, and flat leaf parsley)
jalepeno (if you want)

Basically, you chop up whatever proportion of the veggies that you like, and stuff it in your food processor. Add the lemon, and pulse until it's kind of pasty, drizzling in some olive oil as you go.
Open the food processor, and dollop in equal amounts of the mayo and sour cream. Spin again until it's a fine paste. Add more olive oil or lemon juice (depending on taste) until it's thin enough to be a dressing. Or keep it thick for a dip. Whatever.

Sorry this recipe isn't very precise, but honestly it's up to your taste. You can also add things as you like to change the flavor.

Example: Greek Olives, feta cheese, fresh dill to make a greek dressing (maybe substitute some yogurt for the mayo or sour cream)

Cilantro, jalepeno, cumin, and tomatoes to make a fiesta(!) dressing.

Go crazy. Have fun. Don't buy your dressing from a store ever again.
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Friday, October 23, 2009

Barbecue Pulled Pork

Recipe posted at mom's request. I started off with a recipe on the food network, but I changed it somewhat.

BBQ Pulled Pork Shoulder


Ingredients:

One Pork Shoulder, 4-6 pounds

½ - one red onion

Cloves of garlic, 3-4, as desired

Ground cloves

BBQ or pork seasoning

Liquid Smoke

Barbecue sauce

Pickles

Sandwich Rolls


Process:

Rub pork shoulder with the seasoning liberally.

Place it in your crock pot and sprinkle the top with ground cloves

Quarter the onion, separate the slices, and throw them in there. Add the garlic cloves, whole or crushed.

Pour some liquid smoke into there. You can add more later if you want it to taste smokier.

Fill about ½ up with water.

Cook on low for 4-6 hours or until it starts to fall apart.

Remove from pot. Pour off most of the excess water, leaving only about a cup or so. Remove the onions and garlic (if you left the cloves whole).

Using two forks, pull the pork apart. Place back in pot

Add a bottle of your favorite BBQ sauce . cook on low for another hour or so, until the liquid has reduced enough. You want the mixture to be wet, but not watery, and you want it to be hot all the way through.

Serve!

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Wednesday, October 14, 2009

Banana Pudding!

Ingredients:

1 package sugar free, fat free instant Jello pudding mix. Banana cream or vanilla, your choice.
2 cups cold skim milk
2 medium bananas
32 reduced fat vanilla wafers.
1 8 oz container cool whip free

Directions:

(1) Prepare pudding.
(2) layer in a pan (or a storage container if you are lazy like me) the wafers, pudding, bananas, and cool whip in whatever order pleases you. I'd recommend a layer of wafers on the bottom, and either wafers or cool whip on the top. Go to town. have fun. Let your kids get messy with the spatula if you feel like it.
(3) Eat. Eat, Eat, Eat.

The Breakdown:

Makes 16 servings. Or 8 servings. 1/16 of this dessert contains: 80 calories, .6 grams of fat, .6 mg of cholesterol, 165 mg of sodium, 16.9 carbohydrates, 5.8 grams of sugar, and 1 gram of protein. So, you could easily have two servings for 160 calories, 1.2 grams of fat, 34 g. of carbohydrates, etc....




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Monday, October 12, 2009

Easy and Quick Black Bean and Corn Salsa

Ingredients:
1 can of black beans
1.5 cups of frozen sweet corn
1 cup of chopped tomatoes
1 jalepeno, chopped
3 T cilantro
Juice of one Lime
1 t Salt
You can also add: Onions or Red Peppers. Not included in nutrition information, but it really doesn't add very many calories.

Directions:
Combine ingredients and enjoy.
I like to mix the salsa with a store-bought salsa like pace, but you can enjoy it on its own too.

The Breakdown: Makes 10 servings. One serving yields: 57.3 Calories, .4 g fat, .1 g saturated fat, 47.1 mg sodium, 178 mg potassium, 11.5 g carbohydrates, 2.9 g fiber, .2 g sugar, 3.1 g protein

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Yummy & Easy Chocolate Mousse

Ingredients:

1.5 cups skim milk
1 large package (2.1 oz) Sugar Free, Fat Free Instant Jello, Chocolate Flavor
1 8-oz container Cool Whip Free

Directions
1) Combine Skim Milk with the Jello. Allow it to set up for a moment.
2) Fold in the Cool Whip
3) Enjoy!

The Breakdown: One 4-oz (By weight) serving:79.2 Calories, 0 g. fat 1.2 mg cholesterol, 344.4 mg sodium, 15.6 g carbohydrates, 0 g sugar, 2.5 g protein.



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Tuesday, October 6, 2009

Easy Peasy Chicken

(that even my husband loves!)

Rachel Ray's Israeli Spice Chicken:

Step one: Get some chicken. Boneless, Skinless Chicken Breast. Proper portion size is about 3-4 oz. per person, but it's high in protein and low in fat so if you want more, you'll probably be okay.

Step two: Mix up the following spices. I like to mix up a biiig batch and save it for the next time I make the recipe. 1 1/2 tablespoons (1 1/2 palmfuls) sweet paprika
1 1/2 tablespoons (1 1/2 palmfuls) ground cumin
1 teaspoon (1/3 palmful) dried oregano
1 teaspoon (1/3 palmful) ground coriander
1/2 to 1 teaspoon crushed red pepper flakes (medium to hot in spice level)
1 1/2 teaspoons (1/2 palmful), coarse kosher salt

Step Three: get a pan. heat it up. use cooking spray to lubricate, or a little oil if you want (I don't need to add, this adds calories and fat)

Step four: Cook the chicken.

Step five: Eat the chicken.

See how easy this is? It's quite flavorful and very, very healthy. Also easy.

Serve it with whatever you like; I'm serving it with saffron rice and broccoli slaw, which is flavored with a dressing consisting of rice vinegar, mayonnaise, and spices.
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Thursday, October 1, 2009

Apologies all Around

Sorry it's been so long since I've posted. I'll forego the excuses since I don't really have any.

Here's my update-- it's a quick one, and just recipes. no pictures, sorry. Maybe I'll add some later! Publish Post

Sinless Pumpkin Mousse

**a warning: this tastes a little bit like raw pumpkin pie. that can be off-putting to people who, well, don't like raw things. I found it delicious, but my husband wasn't as big of a fan. just a heads-up.

1-2 packages (small) of jello instant fat free sugar free vanilla pudding mix. I used one, but two will make it thicker and impart a more vanilla-y flavor.

2 cups of skim milk

1 15-oz can of pumpkin. just pumpkin, not the pie filling

1 8-oz container of cool whip free. (You can use light, too-- it adds about 5 calories per 2 tbsp of cool whop.)

1/4 tsp pumpkin pie spice (It doesn't sound like much, but it goes a long way. if you find it lacking in flavor, by all means, add more)

Steps:

1) mix the jello and milk as per packet instructions. put in in the fridge for 3-5 minutes.
2) Add everything else. You might want the cool whip to be thawed or you'll have frozen chunks of cool whip in there.
3) enjoy!

Here's the breakdown:
Per 4-oz (by weight) serving: 67.2 calories, .4 grams of fat, 65.6 grams sodium, 12.8 g carbohydrates, 0 grams sugar, 1.6 grams fiber, 2.4 grams protein.

**Note: This is using only one box of the vanilla pudding. although using two boxes won't be that much worse, since it is after all fat free sugar free.

Texas King Ranch Casserole, Improved

12 oz (pre-cooked weight) boneless skinless chicken breast, cooked and shredded or cubed.
1 can 98% fat free or healthy request cream of mushroom soup
1 cup Kraft 2% sharp cheddar cheese, shredded
1 can Ro-Tel Tomatoes (I am going to re-try this dish using fresh tomatoes and jalepenos. I'll let you know)
6 Corn tortillas
1 small bell pepper (about .25 cups)
half of a small yellow onion, finely chopped (note: I didn't use it here because hubby doesn't like onion)

Steps:
1) Soften onion and green pepper in 1 t vegetable oil
2) Add to this chicken, soup, and Ro-Tel
3) Layer in small casserole dish tortillas, soup mixture, and cheese, ending with cheese.
4) Bake at 325 until hot and bubbly (Took me about 20 minutes)

The Breakdown: four servings, each of which has 323.5 calories, 10 grams of fat, 73.1 mg of cholesterol, 980 mg of sodium (yikes-- use healthy request if you're worried about this), 27.4 g of carbohydrates, 3.8 grams of fiber, and 29.6 grams of protein.

The content of the original King Ranch Casserole: 432 calories, 21.8 grams of fat, 11.2 grams saturated fat, 97.3 mg cholesterol, 1,110.5 mg sodium 27.9 g. carbohydrates, 3.5 grams fiber, 2.7 grams of sugar, 30.8 grams protein

What I have cut out is mostly fat and calories from fat. the original recipe called for a 1/4 cup of butter, and, of course, full fat ingredients. I find that the improved version tastes pretty good. I'm worried about the sodium, but making cream of mushroom soup on my own with less salt seems... well, honestly, way too much work! and the healthy request version... I just don't care for.

Hope you enjoy the recipes!
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Thursday, July 16, 2009

Whoa, Long Time

Wow, it has been quite a while. I’ve been only kinda-sorta busy, so I don’t really have much of an excuse for blowing off the blog for more than a month.
I’ve been trying a host of new recipes, all of which were yummy and repeatable:
Cuban Pork Chops, Tijuana Kitchen Rice, Cuban Beans, Ramen Shrimp Pouches, Artichoke Pasta Salad, and Spinach and Mushroom stuffed chicken breasts were all on the menu.
I was cooking for my nana, who I was taking care of while the parents took the grandchildren to New Orleans. She asked for all of the recipes to give to mom so she could repeat them, which I guess is high enough praise.


I am finished with my internship, and I loved it. The firm is great, and I'm really hoping they make me an offer for a permanent position in September or October. Now I am trying to force myself to continue my research for my Professor. I am a bad, bad research assistant.


Our school's trial advocacy program starts the first week of August. I've got to read the materials, prepare an opening statement and closing argument, learn how to question witnesses and compose direct and cross questioning. And then maybe I've got to think about how to do witness redirect. I'm not so sure I'll be good at this whole litigation thing. Read More......

Monday, February 23, 2009

Mess



Yesterday was a day of researching for "my" professor, shopping, trying to explain to my subconscious that I have two more days of vacation owing to Mardi Gras, and... baking a King Cake. Now, mind you, it didn't turn out quite as well as I'd hoped, since for some reason yeast-risen doughs and yours truly mix about as well as oil and water-- that is to say, they don't. Nothing I ever try to make with yeast rises on my first try, and this time, it didn't rise very much at all, even after adding another packet of proofed yeast to the bowl.
The recipe comes from This site and is not my own; the website credits the actual recipe to Emeril.
Here are some in-progress photographs. I was trying to pull a Pioneer Woman and take photos of every step... but I got sidetracked and am apparently bad at making pretty pictures.
But here's what I've got.




The Ingredients. Minus melted butter and colored sugar sprinkles. Boy, later I'll tell you about my adventures in making purple sprinkles. And we can all have a little laugh while I swear that I hate, hate, hate purple sugar sprinkles. With all of my being.






Start with two packages of active dry yeast. This is where I disagree with the recipe. You should proof your yeast. Continue reading, and I'll explain.







This is 1/2 cup sugar added to the yeast. Stop. Do not continue. Ignore the next step on the recipe. Add the 1 cup of warm milk here. Make sure it's not over 110 degrees or so, or you'll kill your little yeasties. Wait until the mixture gets all foamy and disgusting looking. Then, continue.






Add a stick and a half of melted butter. Oh, yum. Melted cow fat. (I think perhaps the reason the butter is melted here as opposed to creamed with the sugar as with cookies and cakes is that the king cake is really more of a bread-- hence the yeast. As a result, the fat you add, be it in the form of oil or butter, is usually liquid.


This is me stupidly adding the warm milk, blindly following the recipe, instead of proofing the yeast first. This is what you get: a king cake that will. not. rise.



Stir it up! Isn't that picture awesome? If I had a better camera, I bet you could see swirls and splashes and goo just flying everywhere.




At this point you add your egg yolks-- sorry, I definitely forgot to take a picture-- and then the nutmeg, salt, and lemon zest.




Then, you dump aaallllllllllllllllllllllllllllllllllllllll the flour in at once like a bad little chef and watch your stand mixer half-kill itself to get it all mixed in. And cover half of the kitchen and yourself in a fine dusting of the stuff. Just kidding. A little bit at a time's probably best. Not that I would know. It all went in at once.



Then, using the dough hook attachment, you mix it up until it's a big, smooth, rubbery ball. Mine wasn't very smooth. Again, that could have been my fault. Maybe.

At this point you set the dough aside to rise-- which it won't, if you're me. Then, you panic and add another batch of yeast proofed with warm water and sugar. You have to add more flour, of course, to make something that doesn't resemble the swamp monster. Once your dough looks like dough again, you set it aside to rise. again.





You make the filling-- basically, two packages of cream cheese and a cup of powdered sugar. Delicious and healthy!





Once your dough has risen to twice its size, or once you get tired of waiting and decide, "to hell with it!", dump it out on a floured surface. The recipe says to use your hands to pat it out. That's total crap, and don't believe a word it says. Get out your trusty rolling pin, french or otherwise, or big ole' can of soup, whatever, and roll the dough out to about 6" by 30". Please note, it needs to be at least 30" long-- longer is better. This baby will rise in the oven and if you don't make a ring with that big of a circumference, then you're in trouble. Trust me, it has happened before.



Then, you take that filling you made, get a spatula, and spread it in approximately the middle of that big flat sheet of dough-- I did it about 1" from the bottom and 2" from the top. Because what you're going to do is fold the bottom flap up and the top flap down and seal them together, so that filling is in a kind of 30-odd inch tube. Get it? Good.

Now, call your husband, child, roommate, sister, brother, milkman, or meter reader for help. you'll need it. Get a big ole' baking pan and spray it down, then get two sets of hands (that's four total, folks) underneath this monstrosity and do two things at once: (1) flip it, and (2) move it to the baking pan in a rough circular shape. At the end of the day, you want to have that seam you just made the tube out of against the baking pan. And you want your king cake to be circular. You do this by sealing the two sides together.

Now, set it aside to rise for another 45 minutes or so, and then bake according to instructions. Note that this thing is super heavy, so don't be like me and pull the oven rack so far out to look at it that the end of the rack can't take the head and the whole thing--rack, pan, and cake-- falls onto the open door of your oven. You'll feel stupid and your ends will come unsealed, thus making your king cake look more like a retarded horseshoe than a circle. I think it's probably bad luck, too.

Once your king cake is out and mostly cooled, you add the glaze-- gobs of it. The glaze is ridiculously simply and requires no cooking at all-- simply mix the appropriate proportions of lemon juice, powdered sugar, and milk. I brushed mine on with a pastry brush and rather liked the results. Now, once the glaze is hardened enough to where it's no longer trying to drip off the cake-- that's where it becomes important to cool your king cake before trying this step-- you add the colored sugar in purple, yellow, and green sections around the cake. this may take some planning so you don't end up messing up the pattern at the end of the cake-- or back where you started on the cake, or however you want to phrase it when your cake is circular and really has no end.

Now I am reminded of the purple sugar debacle. It is hard-- nearly impossible at times-- to find purple sugar. Yellow and green? a snap. Purple? hard. So, I decided that, finding myself in posession of some red sugar and blue food coloring, that I could make my own. And it worked. sort of. My mistake basically boils down to: Remember that blue food coloring is strong strong strong, and you should use far less than you think you need to and only add more once you've thoroughly stirred it in and realize there is a definite need for more.

Once decorated, your king cake is done-- except I forgot to mention showing a baby or pecan half or something up the cake's underside for a lucky person to find. I didn't do that, hence my forgetting to tell you about it. I'm lazy.





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