Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Monday, January 31, 2011

New Year, Week 5

So the low-carb thing didn’t work. The only weight I lost was when I got sick and couldn’t eat at all. So that’s out. What’s in is a new moderate carb diet focusing on foods low in the glycemic index in conjunction with weight watchers online.

Have a competition of sorts going on with a friend. It starts tomorrow and will continue until April 1. The goal is to lose (at least) ten pounds in two months. Tomorrow we will each put aside $100 in an envelope. At the end of the two months, if we have met our goal, we can spent the $100 on something for ourselves. If we have not met our goal, we will be spending that money on more mundane things, like bills. To keep ourselves honest we will be taking pictures of the scale. I will NOT be posting those pictures here, but I will be keeping everyone updated on my progress.

Incidentally, this new diet means I can eat pumpkin mousse again. Oh, glory!

Let the games begin!

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Monday, January 17, 2011

Julia Child Dinner Results

First Julia Child dinner was, overall, a success. Let me remind you again of the menu

Cheese Wafers topped with a cheese filling (that was supposed to be Swiss or Gruyere, but I used cheddar)

Potato and Leek Soup

Chicken Supremes (Chicken Breasts) with a paprika and onion cream sauce

Asiago cheese bread (that I did not make myself but instead purchased)

Potato casserole with a cream and cheese sauce

Chocolate Mousse topped with homemade whipped cream

I ended up not making the asparagus with orange hollandaise sauce because I was frankly too lazy.

A few things I would do differently: Bake a test batch of the cheese wafers to see if they need flour. They sort of spread all over the pan and basically made this gigantic greasy cheese cracker. Which was good, but way too rich. With the judicious application of extra flour, I think they would have been more wafer-like and less…grease pile like.

Everything else was absolutely delicious. I can’t even say “particularly the…” because there is no particularly. Everything was yummy. Thanks, Julia! Your recipes are delicious.

In other news, it is hard to tell what progress I am making on the diet. On the one hand, my weight seems to be about the same. On the other, it appears that I have lost a few inches (altogether, not in one particular area.) We are going to give it another week and see where we are at that point.

I feel like we are doing quite well and sort of getting into the swing of things. A shopping trip involving the purchase of copious amounts of turkey lunchmeat helped. It’s easy to just grab a hunk and gnaw on it whenever I’m feeling hungry.

We also found and stocked up on a multitude of sugar free, low carb candies, which I think goes against the purpose of this diet, as it’s supposed to be more natural, etc…but sometimes a girl just wants some chocolate, you know?

Also out the window is the attempt to limit artificially sweetened beverages. If it’s a choice between me drinking enough liquids but having them artificially sweetened, and my drive to drink water cut short before noon because the flavor of water is…well… boring…then I choose to drink crystal lite, crystal lite, and more crystal lite. With some diet coke thrown in there for flavor.

We are trying to exercise more—because no matter what diet you’re on, exercise is important. At the moment, I am concentrating on doing light exercises every hour for five minutes while at work. This involves walking in place, lunges, squats, and stretches. I hope eventually to get some light weights and maybe a resistance band.

I could call them “Flash” exercises, make a workout dvd of my flabby self, and make millions! That… would probably not work as well as one would hope.

Next Week is Julia Child Dinner Number 2. At the moment I am planning the following (And this is clearly not a complete menu)

Roast Lamb (I am hoping rack of lamb, but it would depend upon what the store has)

Garlic mashed potatoes

Yum! Sounds good so far, Julia!

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Sunday, January 9, 2011

Julia Child Dinner, Number one-- January 15, 2011

Next Weekend will be Julia Child dinner number one. We would have done it this weekend, but frankly we were broke.

On the menu:

Appetizers: Cheese Wafers with a Gruyere "fondue" on top
Soup: Leek and Potato
Main Course: Chicken Supremes (Chicken Breasts) in a cream and paprika sauce
Vegetable: Asparagus with Orange Hollandaise
Dessert: Chocolate Mousse

I'm super excited! Particularly about the Chocolate Mousse.

The diet is off to a slow start, partly because of a fundamental misunderstanding about what we are allowed to eat in endless quantities and what we are not. However, after having bought the book (Called The 4-Hour Body by Timothy Ferriss), and actually reading a bit of it, I think we're back on track. Cutting out most of the cheese, and reducing nuts to 1-2 servings a day. I think that should help.

First cheat day was yesterday, and at nearly noon today I am still in my night clothes nursing a monster headache and drinking large quantities of water. I think the headache may be a result of the total lack of caffeine yesterday (due mostly to not having any cokes in the house and not having enough money to go buy any), but I am going to blame it on the bad diet. Motivates me to not cheat the rest of the week.

I'll need that motivation. Tomorrow is "Birthday celebration" at work, which means everyone brings treats to eat to celebrate the month's worth of birthdays. This is my first really big test. We'll have to see how it goes.

We also finally got the last big of exercise equipment we ordered in-- two kettlebells. I'm excited about starting to use those in addition to the Wii fit.
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